Yoga

Yoga and meditation are ancient practices that bring together the mind and body. The ultimate aim of these exercises is rejuvenation and enlightenment of the individual in the present moment.  These practices help you comprehensively explore your inner dimensions and let go of all your biases.  They can transform you in more ways than you…

Meditation is the best way to relax, and there are no two ways about it. But not everyone possesses the innate capability to divert their focus on a single thought. For such people, the Internet has numerous YouTube guided sleep meditation talk-down.  These are videos recorded by some of the renowned meditation experts to help…

Whether you are facing a low point in your life or just tired of modern life distractions and expectations, a silent meditation retreat, east coast especially, can help you. When you spend a few days away leaving behind all the distractions, your mind slows down.  Spending time in a silent retreat can help you to…

Ever thought about the origin of Meditation or where it came into existence? Nobody knows the exact dates, time, or era it emerged in; but at the earliest records, approximately it came into actuality around 1500 BCE and since then people have considered it integral wisdom.  From around 6th to 4th BCE, people started with…

Yoga is a tribute to the living and a practice that helps balance our lives. A study found that around 1.7 million American children under the age of 17, practice yoga.  The practice has swept across the globe as people are seeking therapies to liberate the mind and connect deeper with body and soul.  With…

As a regular practice, meditation can help to boost overall health, reduce negative feelings, and foster compassion. Meditation can be self-guided or require the guidance of a trained meditation teacher. When we talk about a trained yoga teacher, the first thing that pops in our mind is: How to teach a meditation class?  10 steps…

Stress is inevitable – even in children. These days, children also have reportedly high-stress levels. Amongst this stressed and depressed environment, it’s important how to teach a child to meditate. The question of how to teach a child to meditate is better phrased as how do you sell stillness or any meditative exercise to them. …

Meditation is a form of mental exercise, which is existing since 5000 BCE. It is said that when you regularly practice meditation, you release all your stress and walk forward to achieve the peace of mind.  Transcendental meditation is one technique that is helpful in decompressing the mind. This form of meditation is simple, effortless,…

Meditation is the art of controlling the mind and body. With so many benefits related to health and spirituality, meditation in today’s lifestyle has become a must.  But with busy schedules and hectic lives, people get confused about how to try meditation techniques at home! So here, with this guide on meditation, let me unsolve…

Achieving serenity and a connection to your higher self in this fast-paced world isn’t easy, but meditation techniques can help. Daily meditation has been shown to promote physical and emotional well-being. Despite its many benefits, a lot of people feel overwhelmed at the thought of learning how to meditate. Guided meditation for healing the body,…

Nowadays, we often hear people complain, “I am not able to sleep. My mind is not relaxed.” Meditation to bring your breathing rate down for sleep and relaxation is a practice that helps with peaceful deep sleep and relaxes your mind.  The best Guided meditation for sleep help counter anxiety, restlessness, lack of concentration, and…