Breathwork

Breathwork Resources

Breathwork is a set of breathing practices that you use to shift your breathing pattern from a stressful kind to a more relaxing one. Breathwork improves your overall well-being while helping you deal with long-term issues that you never got around to addressing. It relies on the concept of putting you in an altered state…

Breathwork

14 Types of Breathwork Techniques

Breathwork is a set of practices where you use conscious connected breathing techniques to improve the state of mind, body, and soul. This will act as a resource page of sorts where you can learn a little about all the types of Breathwork currently available to you. The benefits of breathwork in its entirety will…

Breathwork

10 Best Guided Breathwork Meditations

Breathwork is a breathing technique by which you can shift your body from a fight-or-flight mode to a rest-and-digest mode. It removes any chances of you stressing out in day-to-day situations, with enough practice. But it can be a new and difficult shift for you to manage alone. So we searched the internet to find…

Breathwork

10 Best Books on Breathwork

Breathwork might be a new and unknown quantity to you. The best way you can educate yourself is through the best books on breathwork. These have been written by some of the most experienced and educational breathwork practitioners around. These books cover everything from the origin of breathwork through its evolution to its current form….

Breathwork

15 Best Breathwork Practitioners Facilitators

Breathwork is in an exciting phase right now. There are many practitioners and techniques to choose from. Variety’s always great, but it can also get a little confusing for someone just discovering breathwork. This would mean going through every google search result, social media account with a breathwork coach/facilitator in the title. Instead, we did…

Breathwork

7 Best Breathwork Techniques, Exercises

The core concept of breathwork is manipulating your breathing pattern to induce an altered state of consciousness. Then use this altered state to improve the physical, mental and spiritual sides of your being. Many breathwork practitioners have given their unique spin on this practice over the years, to give rise to different breathwork techniques. We…

Breathwork

10 Best Music for Breathwork

Music is an integral part of a breathwork session. It is a facilitator of sorts, for the intent of your breathwork. The music is used to calm you down at the start. Then some time into the session, you would hear a more intense, orchestral sound to make the journey inward to your psyche possible….

Breathwork

10 Best Mantras for Breathwork

In this post, we have curated the best mantras for breathwork to make your sessions more fulfilling. Breathwork is a breathing technique to consciously shift your nervous system from a fight-or-flight mode to a restful one. This way, instead of accumulating stress, you’re actively healing your body and mind. We found that mantras are a…

Breathwork

11 Best Breathwork Training Courses

Breathwork is a great way to take control of your life and manifest changes you’ve been wanting to make. The most committed way you can dive into breathwork is by signing up for a course by one of many excellent Breathwork masters. But this can be an overwhelming task for a beginner. So, we made…

Breathwork

Holotropic Breathwork Music

Holotropic breathwork is a breathing technique by which the ‘breather’ is able to access an altered state of consciousness. The purpose of this activity is to find a breakthrough that leads to improved physical, mental or spiritual state. Music has always played a big part in these sessions. Their role has been to make the…