Yoga and meditation

Yoga and meditation are linked closely owing to their similar origins. We look at the benefits of using mantras, meditation, and yoga in your daily life.

Mantra meditation guides

•Sep 22, 2022

Mantra meditation with ancient yoga mantras of India

Mantra meditation is a powerful way to ensure physical and emotional healing. We describe how to achieve this through mantras used primarily in yoga practice.

Sep 13, 2022

Opening prayer for yoga

It is customary to open every yoga session with a mantra, most commonly the Yogena Chittasya. We look at the benefits of this mantra and its links to yoga.