Guided meditation to clear negative energy
We have curated a step-by-step guided meditation to clear negative energy from all aspects of your life.
Best guided meditation to raise vibration
We describe the best guided meditation to raise vibration and live your best life.
Are your daily challenges unfulfilling and not up to your abilities?
Do you find that the company you keep is not quite what you imagined for yourself?
This might be because you may be at a low vibrational frequency, resulting in negative energy.
You are not alone in facing this question. This is a state thousands of people around the world experience in their daily life.
If you want to raise your vibration and attract people and things of greater value, meditation is the natural solution. By meditating to raise your vibrational frequency, you will live a lighter, more fulfilling life.
In this blog, we’ll explore what meditation is, the major benefits of meditation, what it means to raise your vibration and the benefits of higher vibrations.
We’ll first provide the best guided meditation to raise vibration step by step.
Step-by-step guided meditation to raise vibration
It is easy to get lost in the objective reality of your life as it is and let it keep you down.
Or you can choose to be more proactive and take matters into your own hands by addressing the unconscious mind.
So we have curated a guided meditation to raise your energy levels and attract others of similar positive vibrations:
- Sit comfortably Find a comfortable position where you can relax without being disturbed for at least 10 minutes. You can sit in a chair with a straight spine or lie down on your back with your legs uncrossed.
- Deep breaths Start by taking a few deep breaths in through your nose and out through your mouth. As you breathe out, let any tension or stress in your body release with the breath.
- Focus on breath Begin to focus on your breath – feel the sensations as the air moves in and out of your body with each breath. Notice how your body feels as you breathe in relaxation with each inhale and exhale away any stress with each exhale.
- Visualize Visualize a white light surrounding you – this light is healing, calming, and loving energy that will help to raise your vibration as you meditate. Feel the light energizing and nourishing every part of your body as you take a few more deep breaths.
- Experience joy Now begin to focus on cultivating positive emotions within yourself – gratitude, joy, love, kindness, compassion – whatever feels right for you at this moment. Feel those emotions radiating throughout your body as you continue to breathe deeply.
- Close the session When you’re ready to finish the meditation, take a few more deep breaths in and out before slowly opening your eyes.
Something you can do to enhance this process even more fulfilling is to play a Vedic mantra in the background.
To raise your vibrational energy, we would recommend playing the Wah Yantee mantra as you go through the guided meditation.
Wah Yantee mantra is a Sage Patanjali chant that unlocks your higher wisdom and your creative powers.
This powerful chant was released as part of the Ancient Chants for Focus & Motivation. The album is included in the Ancient Chants from India - Gold Edition bundle.
What does it mean to raise your vibration?
Raising your vibration is the process of increasing your frequency or energetic state by becoming more conscious and mindful of your thoughts and emotions.
It involves cultivating positive, uplifting thoughts and emotions, such as gratitude, joy, love, kindness, and compassion, in order to raise your energetic vibration.
The higher your vibration, the more easily you will attract people, experiences, and things of greater value into your life.
What are the benefits of higher vibrations?
When you meditate to raise your vibes, you invite several positive changes owing to the higher level of consciousness you attain.
The benefits of higher vibrations include:
- increased feelings of joy, peace, love, and connection
- enhanced creativity
- improved physical health
- increased intuition
- improved relationships
- greater clarity and focus
- lower anxiety levels
- better decision-making skills
- greater confidence
- increased abundance
- improved spiritual connection through universal exchange
- more meaningful experiences in life.
By improving your energy field through meditation, you can create a more fulfilling life for yourself.
If you're new to meditation, we have a quick explanation of meditation and it's major benefits for the human mind and body.
What is meditation?
Meditation is an ancient practice that involves focusing your attention and awareness on a single thought or activity, such as your breath or a mantra.
It can help to remove negative emotions and improve overall well-being. It has been practiced for centuries by cultures all over the world and is now becoming increasingly popular in the West as part of their everyday life.
Major benefits of meditation
If you are able to practice deep meditation regularly, you will gain several significant benefits for your mind, spirit, and body.
Just to reaffirm the benefits of the meditation practice, we list the top 10 here:
- Reduced daily stresses
- Calms an anxious mind
- Peace of mind
- Improved focus and concentration
- Increased self-awareness
- Improved sleep quality
- Enhanced creativity
- Increased feelings of joy and contentment
- Improved physical health
- Improved mental clarity and brain power
- Greater sense of purpose and direction
- Access to inner wisdom and spiritual insights
Meditation can help you to become more mindful of your thoughts and emotions, allowing you to cultivate positive energy and raise your vibration.
By becoming more aware of yourself, you can also make better decisions and take more meaningful action in your life.
Conclusion
Meditation is an effective tool for raising your vibration and attracting people and things of greater value into your life.
By cultivating positive thoughts and emotions through meditation, you can increase your energetic frequency and live a lighter, more fulfilling life.
To get started on this journey today, try out this guided meditation exercise or explore other forms of meditation that resonate with you.
How to use meditation to raise your vibration
Higher vibrational energy means you attract people of similar energy and you put yourself in situations that come with such positivity.
Meditation is all about using the breath to regulate your energy levels, especially when coupled with practices like chakra healing.
So meditating with the intention to raise your vibration, you will slowly change to meet this need.
Frequently asked questions on meditation for higher vibrations
What does it mean to raise your vibration?
To make your vibrational frequency higher means to feel lighter physically, mentally, and spiritually.
What is best for raising your vibration?
Your vibrations are closely linked with your emotions and thoughts. So the sensation of gratitude is probably the best way to raise your frequency.
Can people raise their vibrational frequency?
Any practice that involves the regulation of energy can raise your vibration. Such practices include meditation, yoga, chakra healing, mindfulness, and many others.
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