Owing to our fast-paced lifestyle, stress has become an inevitable problem in everyone’s life. The majority of people are going through some sort of mental turbulence, sometimes without even realizing it.
Hence, in this blog, we will discuss the best one-word mantras for meditation to shed some of the mental load.
The best way to reduce stress is meditation and several scientific theories back to this fact. People who try meditation every day without fail are calmer and enjoy better mental health.
When backed by one-word mantras for meditation, they fetch even better results.
According to the World Health Organization, meditation for even as little as ten minutes a day can promise you higher success while trying to control stress and temper.
In this article, we have discussed the origin, history, mantras, and benefits of chanting mantras while meditating in length.
We will also shed light on some useful techniques while chanting mantras to obtain the best results.
A quick guide
- 1 Best One Word Mantras for Meditation
- 2 1. Om
- 3 2. Om Namah Shivaya
- 4 3. Hare Krishna
- 5 4. Aham Prema
- 6 5. Buddho
- 7 Best Products to Aid Meditation
- 7.1 1. Mystical Journey: Sacred mantras for the 7 Chakras & Chanting Om with Thunder
- 7.2 2. Chanting Om – Meditation on the 7 Chakras & Savasana Sound Bath Therapy, the Science of Nada Yoga
- 7.3 3. The Supreme Heart of Shiva: Om Namah Shivaya & Chanting Om
- 7.4 4. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- 8 Conclusion
Best One Word Mantras for Meditation
But before that, you should know what a one-word mantra for meditation is. A transcendental meditation mantra helps you clear your conscience even when surrounded by noise.
You can make room for one idea you want to concentrate on. A mantra is an idea, philosophy, or an overview given in a sentence or word.
As we move further, let’s read in detail about various one-word mantras for meditation.
Om is a primal cry which means “It is, will be, or to become.” It is the sound of the universe, and it is believed to connect you with the spiritual energy of the universe.
It represents the original vibration, the cycle of life—the life and death, even reincarnation.
Chanting Om can evoke frequency that matches the natural frequency of the universe—432Hz. It calms you down and eases your senses to slip into a state of meditation.
This Vedic meditation mantra is chanted 108 times ideally. But it should also depend on your level of comfort.
2. Om Namah Shivaya
This phrase is a Sanskrit phrase, which translates to “I bow to Shiva.” Shiva is believed to be the supreme god and even represents the lord of destruction.
This mantra is also called Shiva Panchakshara. It is a five-syllable mantra. This mantra originated in the Krishna Yajurveda in which it appears multiple times without its first syllable.
The five syllables “na,” “ma,” “si,” “va,” “ya” represent the five elements of the earth – earth, water, fire, air, and sky – respectively. Just like any other Hindu mantra, this mantra is also chanted 108 times a day.
3. Hare Krishna
It is recited repeatedly like “Hare Krishna, Hare Krishna, Hare Krishna, Hare Rama, Hare Rama, Rama, Rama.” It is simply the recitation of many incarnations of Lord Vishnu. It was popularized by the Hare Krishna movement.
It was propagated by ISKCON, which is dedicated to the tradition within the Hindu or Vedic culture. There is no limit as to how many times to chant this mantra. You can say it aloud as many times as you want.
4. Aham Prema
The mantra is pronounced like “Aah-ham-pree-mah.’ It translates to “I am divine love.” While chanting this mantra, you align yourself with the divinity.
It is repeated 108 times in one go. It brings your mind, body, and soul in alignment with each other. If you have had a troubled past, this mantra will help you let go of it.
This mantra is associated with Vajrayana Buddhism. It is an important part of the Theravada tradition.
By chanting this mantra, you are calling for the enlightened teacher to provide you with tranquillity between yourself and the world. This mantra should be repeated 108 times.
The best time to chant the mantra is during the sunrise. It is that time of the day when your mind is pure of the unclean thoughts of the entire day.
However, if you have a schedule that cannot accommodate early rising, you can practice meditation anytime your mind is at ease. The most auspicious time to meditate is between 4:00 a.m. to 4:00 p.m.
Best Products to Aid Meditation
While the right posture and right timing can help you meditate, using these tried and tested products on Amazon.com is also productive. Have a look at these products to help you slip into a tranquil state of mind.
The clear and gentle voices in this music track help you attain a state of tranquility. You can focus on the chants with your eyes closed to let go of negative thoughts.
2. Chanting Om – Meditation on the 7 Chakras & Savasana Sound Bath Therapy, the Science of Nada Yoga
If you live in a noisy environment, meditation can be a tedious task. With the help of this CD, you can ignore the clutter and concentrate on your inner voice.
The music is resonant, and it draws only the required amount of attention.
This music CD is perfect for deep meditation. You can literally feel the vibration of the music hitting the right spots of your mind.
You can even fall asleep while listening to it. While meditating and listening to this music, you can enter a deeper state of concentration.
It is a great refresher if you have a cluttered mind. The chapters are short and easy. Most of the parts seem like they are coming out from a learned professor.
Meditation is the best gift you can give to your mental health. Our brain does all the heavy lifting throughout the day.
Let it not suffer and succumb to the everyday pressure. These easy mantras can help you get started with regular meditation.
At some point in life, you will surely attain a stage where meditation will come to you like a second habit.