Gayatri Mantra is the most popular Sanskrit shloka from the Rig Veda. It is also known as Savitri Mantra.
It is said that Sage Vishvamitra created the Gayatri mantra, which consists of 24 syllables. There are amazing benefits of listening to the Gayatri mantra on the body and mind.
In Hindu culture, the Gayatri mantra is a significant part of the Upanayana Ceremony for young male children. This ceremony begins where a boy enters the stage and starts his life as a student. Then, the Guru imparts his students with the Gayatri Mantra.
Apart from cultural importance, chanting mantras are an imperative part of yoga and meditation, as it uses sound vibrations that affect consciousness. It helps to achieve peace of mind.
Gayatri Mantra Goes Like:
Om bhur-bhuvah-swah tat savitur varenyam bhargo devasya dheemahi dhiyo yo nah Prachodhayat.
A quick guide
- 1 Meaning of each word in Gayatri Mantra
- 2 The Spiritual Benefits of Listening to Gayatri Mantra
- 3 5 Benefits of Chanting Gayatri mantra
- 4 Best Prayer beads
- 5 List of Mantras and Their Benefits
- 6 1. Shri Ganesha Mantra
- 7 2. Maa Saraswati Mantra
- 8 3. Lord Shiva Mantra
- 9 4. Maa Mahalaxmi Mantra
- 10 5. Universal Peace Mantra
- 11 The Last Note
Meaning of each word in Gayatri Mantra
|Bhuvah||Destroyer of sufferings|
|Prachodhayat||Inspire or Awaken|
This was translated by Maharshi Dayananda Saraswati, founder of Arya Samaj as,
“Oh God, Thou art the giver of life, remover of pain and sorrow, the bestower of happiness. Oh! Creator of the Universe, may we receive thy supreme sin- destroying light, may Thou guide our intellect in the right direction.”
The Spiritual Benefits of Listening to Gayatri Mantra
Gayatri mantra is a heartfelt prayer to the Supreme Lord, and it is universally applied. Believers say that the mantra spirals into the universe from the individual's heart and ensures peace and goodwill to all.
Practicing the Gayatri mantra purifies the heart of both speaker and listener. Apart from purification, it opens your heart and expands your horizons, preparing one to face new opportunities.
5 Benefits of Chanting Gayatri mantra
Hindu dharma sees the Gayatri mantra as the divine awakening of an individual’s mind and soul. Here are 5 Gayatri mantra benefits:
1. Calms the mind
The syllables of the Gayatri Mantra helps a person to concentrate and calm the mind. The mantra starts with ‘OM’ and the pronunciation of this sound creates a vibration that is extremely calming.
A study proved that chanting mantras helps in releasing relaxing hormones like endorphins that keep you away from hormonal imbalances.
2. Increases concentration and learning
The mantra chant improves concentration and memory due to the vibration effect that activates the three chakras in the face and head.
These chakras are directly related to the brain, pituitary gland, thyroid gland, eyes. The vibrations stimulate the associated organs and glands increasing concentration and focus.
The chant of the mantra improves concentration and memory because the vibration generated activates the three chakras that are present in your face and head.
These chakras are directly related to the brain, pituitary gland, thyroid gland, eyes.
The vibrations stimulate the associated organ and gland increasing concentration and focus.
3. Improves breathing
During the mantra chanting, you are required to monitor your breathing by taking deep controlled breaths.
If done regularly, it can improve the functioning of the lungs and breathing. It oxygenates the body keeping it healthy and energetic.
4. Gives you a glowing skin
The mantra chanting creates positive vibrations that stimulate vital points in the face which increases the blood circulation.
It helps to flush out all the toxins from the skin. Also, the controlled deep breathing brings an ample amount of oxygen in the body which makes the skin glow.
5. Improves immunity
The mantra vibrations create pressure on the tongue, lips, and vocal cords.
This stimulates the hypothalamus gland, which is responsible for various body functions such as immunity, releasing happy hormones, body temperature, hunger, BP, and hormones.
So the happier you are, the stronger your immunity will be.
Best Prayer beads
Although there is no fixed rule of chanting mantra, it is said to be most effective when it is chanted in the early morning, while sitting on an asana.
One can also take beads mala with 108 beads and chant the mantra with utmost devotion.
We have sorted some good Japa Malas/ Beads for you.
Made from high-quality sandalwood grown in the Himalayas. The mala is naturally fragrant, that has a healing effect.
The beads of this mala are made of different materials and the properties of beads have energetic effects.
This pancha mukhi( 5 face rudraksha) is the most common and useful for controlling blood pressure and spiritual healing.
List of Mantras and Their Benefits
In Hindu mythology, there are other mantras in the Sanskrit language, which have physical and psychological benefits. Here is the list of mantras and their benefits that are a source of positive energy
1. Shri Ganesha Mantra
It is the first prayer before any spiritual ceremony. It is also chanted before beginning any good deed. The mantra is –
‘Vakratunda maha-kaaya suryakoti samaprabha nirvighnam kuru me deva sarva- kaaryessu sarvadaa.’
Translation: ‘Oh Lord Ganesha, of a large body, curved trunk and the brilliance of million suns, please make all my work free of obstacles.’
- It removes obstacles and helps to strive toward success.
- It removes negative influences and increases positive energy.
- It encourages individuals to work hard.
2. Maa Saraswati Mantra
Maa Saraswati, also known as the goddess of education and music, has its own Mantra, ‘Maa Saraswati Mantra’. This mantra is chanted for excelling in education and art. The mantra is:
‘Saraswati Namastubhyam Varade Kamarupini
Vidyarambham KarishyamiSiddhir Bavathume Sadha.’
Translation: ‘Oh Goddess Saraswati, please protect us and bless us. Help us to achieve excellence in studies and gain an education.’
- It improves learning power and skills.
- It improves concentration.
- It helps to gain excellence in the field of education and art.
3. Lord Shiva Mantra
The Shiva mantra is effective for the destruction of fear, sorrow, and eradication of diseases. Om Namah Shivaay.
Translation: This is adoration to Lord Shiva. Chanting Om leads to a balanced heart rate, which relaxes the body.
- It is a stress buster.
- Boosts positive energy.
- It helps to achieve inner peace.
4. Maa Mahalaxmi Mantra
Maa Mahalaxmi mantra is chanted to bestow one with wealth, beauty, youth, and health. It brings abundance in finances, health, and relationships.
Maa Mahalaxmi is believed to relieve all the sorrows caused by a lack of money or poor finances.
‘Om Sarvabaadhaa Vinirmukto, Dhan Dhaanyah Sutaanvitah. Manushyo Matprasaaden Bhavishyati Na Sanshayah Om.’
Translation: ‘Oh Maa Laxmi. May you eradicate all the evil forces and bestow upon all prosperous and a better future.’
- It produces positive energy and helps to obtain financial abundance.
- It helps to increase profits and job promotions.
- It helps to attain peace of mind.
5. Universal Peace Mantra
This mantra can be recited when you feel lost and negative. It acts as a medicine for the soul and helps to navigate your consciousness. It is advisable to chant as many times as possible and can be practiced at any point in time.
‘Om Sarvesham Svastir Bhavatu
Sarvesam Shantir Bhavatu
Sarvesam Purnam Bhavatu
Sarvesam Mangalam Bhavatu’
Translation: ‘Oh Lord, may there be happiness for all, may there be peace in all, may there be completeness in everyone, may there be a success for all.’
- It helps you feel concentrated and centered.
- It helps to calm your mind and body.
- It helps to create positive energy and generate positive thoughts.
The Last Note
Mantras play a significant role in your life if chanted regularly. These are highly compressed and power-packed formulas, a deep meaning, and magical potency.
Mantras cleanse your environment and develop mindfulness.
Apart from the Gayatri Mantra, you must also practice “OM” that is the sound of the universe and creation.