Mantra

Benefits of listening to Gayatri Mantra

Gayatri Mantra is the most popular Sanskrit shloka from the Rig Veda. It is also known as Savitri Mantra. It is said that Sage Vishvamitra created the Gayatri mantra, which consists of 24 syllables. There are amazing benefits of listening to the Gayatri mantra on the body and mind.  In Hindu culture, the Gayatri mantra…

Healing

Best crystals to raise your vibration

Crystals are rock formations or minerals that are believed to have magical healing properties. Crystals for healing interact with your body chakra and promote physical, emotional, and spiritual healing.  When it comes to crystal healing, power can only be felt, so it is more in the emotions than anything else.  There are countless ways to…

Yoga

Article on Importance of Yoga and meditation

Yoga and meditation are ancient practices that bring together the mind and body. The ultimate aim of these exercises is rejuvenation and enlightenment of the individual in the present moment.  These practices help you comprehensively explore your inner dimensions and let go of all your biases.  They can transform you in more ways than you…

Yoga

YouTube Guided sleep meditation talk down

Meditation is the best way to relax, and there are no two ways about it. But not everyone possesses the innate capability to divert their focus on a single thought. For such people, the Internet has numerous YouTube guided sleep meditation talk-down.  These are videos recorded by some of the renowned meditation experts to help…

Yoga

Silent meditation retreat East coast

Whether you are facing a low point in your life or just tired of modern life distractions and expectations, a silent meditation retreat, east coast especially, can help you. When you spend a few days away leaving behind all the distractions, your mind slows down.  Spending time in a silent retreat can help you to…

Yoga

Rated best for Yoga Teachers Certification

Yoga is a tribute to the living and a practice that helps balance our lives. A study found that around 1.7 million American children under the age of 17, practice yoga.  The practice has swept across the globe as people are seeking therapies to liberate the mind and connect deeper with body and soul.  With…

Mantra

List of Mantras for Success

The word mantra is quite synonymous with the term meditation. But a lot of people don’t have a clear understanding of what exactly is a mantra and how it is supposed to be used. A mantra is a tool to control your mind and free it from all the background chatter by focusing on a…

Mantra

Nirvana Shatakam benefits

Nirvana Shatakam Mantra (stotram) was written by Adi Shankaracharya. It is believed to be one of the most effective and powerful Mantras you can chant to attain inner peace and salvation.  In this blog, we will discuss Nirvana Shatakam benefits, but before that, let us read in detail where this auspicious Mantra originated from.  This…

Yoga

How to teach a Meditation class

As a regular practice, meditation can help to boost overall health, reduce negative feelings, and foster compassion. Meditation can be self-guided or require the guidance of a trained meditation teacher. When we talk about a trained yoga teacher, the first thing that pops in our mind is: How to teach a meditation class?  10 steps…

Yoga

How to teach a Child to Meditate

Stress is inevitable – even in children. These days, children also have reportedly high-stress levels. Amongst this stressed and depressed environment, it’s important how to teach a child to meditate. The question of how to teach a child to meditate is better phrased as how do you sell stillness or any meditative exercise to them. …

Healing

How to get rid of Negative Energy in your body

You can feel energy everywhere around you, as everyone radiates energy. With negative energy, you attract negative people and with positivity, you get more positive people. This makes it important to learn how to purify the negative energy in your body.  How To Get Rid Of Negative Energy In Your Body In this post, we…

Healing

How to exude Positive Energy

Have you ever met someone who is always positive about everything? ‘Think positive’ is not just a silly mantra, but a way of life. The power of positive thinking is so contagious that even people surrounding them start feeling happier. We all have met such people in our lives and have looked out for ways…

Yoga

How to do Transcendental Meditation

Meditation is a form of mental exercise, which is existing since 5000 BCE. It is said that when you regularly practice meditation, you release all your stress and walk forward to achieve the peace of mind.  Transcendental meditation is one technique that is helpful in decompressing the mind. This form of meditation is simple, effortless,…

Yoga

How to do meditation at home Step by step

Meditation is the art of controlling the mind and body. With so many benefits related to health and spirituality, meditation in today’s lifestyle has become a must.  But with busy schedules and hectic lives, people get confused about how to try meditation techniques at home! So here, with this guide on meditation, let me unsolve…

Healing

Cleansing Negative energy with Sea salt

Are you feeling engulfed in negative energy and looking for a remedy? Using saltwater is an excellent way to remove negative energy from your aura.  Being aware of your negative energy can turn things around for better. Sea salt has the unique ability to absorb negative energy and negative thoughts in you. Cleansing these impurities…

Yoga

Guided Meditation for healing the body

Achieving serenity and a connection to your higher self in this fast-paced world isn’t easy, but meditation techniques can help. Daily meditation has been shown to promote physical and emotional well-being. Despite its many benefits, a lot of people feel overwhelmed at the thought of learning how to meditate. Guided meditation for healing the body,…

Mantra

Buddhist Chants and Meanings

Buddhism is an Indian religion that encompasses a journey to enlightenment that leads to the awakening of the soul. There are four doctrines for enlightenment: existence itself is suffering (Dukkha); suffering always has a cause, generally craving and attachment (Trishna); the end of suffering (Nirvana); and the eightfold path, which includes wisdom, meditation, and morality. …

Healing

Best words of Encouragement for Depression

Depression also referred to as a major depressive disorder, is a common yet severe medical illness. It causes feelings of sadness and/or worthlessness. It can even lead to various emotional and physical problems and can substantially lower a person’s ability to function at work and at home. According to the World Health Organization (WHO), depression…

Mantra

Best One Word Mantras for Meditation

Owing to our fast-paced lifestyle, stress has become an inevitable problem in everyone’s life. The majority of people are going through some sort of mental turbulence, sometimes without even realizing it. Hence, in this blog, we will discuss the best one-word mantras for meditation to shed some of the mental load. The best way to…

Healing

Best frequency for sleep

Have you ever heard of the term ‘binaural beats’ and wondered how it helps you sleep better? Binaural beats is a sound technique that has been around for a long time but has recently garnered a lot of attention. It is known to reduce stress and anxiety levels. It also happens to be played at the…